0 / 2400 kcal
0
Protein
/ 160g
0
Carbs
/ 260g
0
Fats
/ 65g
Today
Daily Macros
Water
0 / 8 glasses 0 ml / 2000 ml
Add Meal Entry
Quick add
Trends
Protein vs goal · bar height = % of target · line = goal
Daily Meal Prep
Training day
Morning
Tap Pack when you box an item in the morning. Tick the checkbox when you actually eat it — only that logs to your macros.
Evening
Dinner (and optional before-bed protein).
Add custom item
History
Trends
—
Protein vs goal
Bar height = % of goal · dashed line = goal
Breakdown
Tap a day to open it in the Macros & Daily tabs.
Weekly Meal Prep
Run this on Sunday: boil, portion, and pack.
Grocery
Weekly Grocery
Dairy plan: buy paneer + curd + milk every 2 days.
Monthly Stock
Tip: Update current stock every Sunday night for reorder decisions.
Master
Settings
Edit the default values the app seeds into new days, weeks and months. Your already-logged data stays untouched. Use Reset to restore a section to the original app defaults.
Macro Targets
Used by the macro rings and goal celebration.
Daily Meal Prep Template
Meals seeded into each day. Switch between Training and Rest day templates.
Weekly Prep Tasks
Sunday prep checklist seeded into each week.
Weekly Grocery Defaults
Monthly Stock Defaults
Reorder-buffer rows seeded into each month's Monthly Stock table.
Reset Everything
Restore all default values (macros, meals, grocery, stock) to the original app defaults. Your logged macros, checkmarks and stock entries are not deleted, but the current day/week/month templates are re-seeded from the app defaults.
Install the app, back up your data, and sync across devices. These settings live only on this device unless you push them to the cloud.
Install App
Add Recomp to your home screen for a full-screen, offline, app-like experience.
Monthly Plan (JSON)
This app is plan-driven. Load a new month's diet + grocery plan by importing its JSON file. Current and future months each have their own file.
Using built-in June 2026 plan.
Cloud Sync (Account)
Sign in to sync your data across devices. Everything keeps working offline — changes save locally first and sync in the background.
Advanced: custom API URL
Only needed when running the app on a different origin than the API.
Signed in as
Not signed in.
Local Backup
Export or import all your tracked data as a JSON file on this device.