:root{--bg: #0f1115;--bg-2: #161a21;--surface: #1b212b;--surface-2: #222a36;--border: #2a3340;--text: #eef2f7;--text-dim: #9aa7b8;--text-faint: #6b7888;--accent: #22d3a6;--accent-2: #2563eb;--protein: #22d3a6;--carbs: #f5a623;--fats: #f25f7c;--fiber: #8b5cf6;--calories: #6aa6ff;--danger: #ef4444;--ok: #22c55e;--warn: #f59e0b;--radius: 16px;--radius-sm: 10px;--shadow: 0 8px 24px rgba(0, 0, 0, .35);--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--nav-h: 54px;--header-h: 46px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%;margin:0}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:15px;line-height:1.4;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}#root{display:flex;flex-direction:column;max-width:560px;margin:0 auto;position:relative;overflow-x:hidden}button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}input,select,textarea{font-family:inherit;font-size:16px;color:var(--text);background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 12px;width:100%}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent)}input:disabled,select:disabled,button:disabled{opacity:.5}h1,h2,h3{margin:0;font-weight:700}.app-header{position:sticky;top:0;z-index:30;height:calc(var(--header-h) + var(--safe-top));padding-top:var(--safe-top);display:flex;align-items:center;justify-content:space-between;padding-left:16px;padding-right:12px;background:#0f1115d9;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border)}.app-header .title{font-size:19px;font-weight:800;letter-spacing:-.02em}.app-header .title b{color:var(--accent)}.icon-btn{width:36px;height:36px;display:grid;place-items:center;border-radius:50%;color:var(--text-dim)}.icon-btn:active{background:var(--surface)}.main-scroll{flex:1;overflow-y:auto;overflow-x:hidden;padding:14px 14px calc(var(--nav-h) + var(--safe-bottom) + 18px);-webkit-overflow-scrolling:touch}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:560px;height:calc(var(--nav-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);display:flex;background:#161a21eb;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--border);z-index:40}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--text-faint);font-size:10.5px;font-weight:600;transition:color .15s}.nav-item.active{color:var(--accent)}.nav-item svg{width:21px;height:21px}.nav-item .dot{position:absolute;margin-top:-22px;margin-left:14px;width:7px;height:7px;border-radius:50%;background:var(--accent)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:13px;margin-bottom:12px}.card.tight{padding:10px}.card-title{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);margin-bottom:9px;display:flex;align-items:center;justify-content:space-between}.row{display:flex;align-items:center;gap:10px}.row.between{justify-content:space-between}.col{display:flex;flex-direction:column}.grow{flex:1;min-width:0}.muted{color:var(--text-dim)}.faint{color:var(--text-faint)}.small{font-size:12.5px}.tiny{font-size:11px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;background:var(--surface-2);border:1px solid var(--border);color:var(--text);padding:11px 16px;border-radius:var(--radius-sm);font-weight:600;font-size:14px;min-height:44px}.btn:active{transform:scale(.97)}.btn.primary{background:linear-gradient(135deg,var(--accent),var(--accent-2));border:none;color:#06241c;color:#04121d}.btn.primary{color:#04221a}.btn.ghost{background:transparent}.btn.danger{color:var(--danger);border-color:#ef444466}.btn.block{width:100%}.btn.sm{min-height:36px;padding:7px 12px;font-size:13px}.btn-row{display:flex;gap:8px}.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chip{flex:0 0 auto;background:var(--surface-2);border:1px solid var(--border);border-radius:999px;padding:8px 13px;font-size:13px;font-weight:600;white-space:nowrap;display:flex;flex-direction:column;align-items:flex-start;line-height:1.2}.chip .chip-sub{font-size:10px;color:var(--text-faint);font-weight:500}.chip:active{border-color:var(--accent)}.chip.active{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,var(--surface-2))}.body-chart{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 12px 8px}.body-chart-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:8px}.body-hero{display:flex;align-items:baseline;gap:4px}.body-hero .n{font-size:30px;font-weight:800;line-height:1;color:var(--accent)}.body-hero .u{font-size:14px;color:var(--text-faint)}.body-delta{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;padding:4px 9px;border-radius:999px;background:var(--surface-2)}.segmented{display:flex;background:var(--bg-2);border:1px solid var(--border);border-radius:999px;padding:3px;gap:2px}.segmented button{flex:1;padding:7px 10px;border-radius:999px;font-size:13px;font-weight:600;color:var(--text-dim);white-space:nowrap}.segmented button.active{background:var(--surface-2);color:var(--text)}.stepper{display:flex;align-items:center;justify-content:space-between;gap:8px}.stepper .label{text-align:center;font-weight:700;font-size:15px}.round-btn{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--surface-2);border:1px solid var(--border)}.round-btn:active{transform:scale(.93)}.round-btn.sm{width:34px;height:34px}.pantry-row{align-items:center}.qty-controls{display:flex;gap:8px;flex:0 0 auto}.round-btn.sm:disabled{opacity:.4}.toggle{width:26px;height:26px;border-radius:8px;border:2px solid var(--border);display:grid;place-items:center;flex:0 0 auto;background:var(--bg-2)}.toggle.on{background:var(--accent);border-color:var(--accent);color:#04221a}.toggle.packed.on{background:var(--carbs);border-color:var(--carbs);color:#2a1a00}.switch{width:46px;height:28px;border-radius:999px;background:var(--border);position:relative;transition:background .15s;flex:0 0 auto}.switch.on{background:var(--accent)}.switch:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:left .15s}.switch.on:after{left:21px}.toast-wrap{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--nav-h) + var(--safe-bottom) + 14px);z-index:60;width:calc(100% - 28px);max-width:520px;display:flex;flex-direction:column;gap:8px;pointer-events:none}.toast{pointer-events:auto;background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:12px 14px;box-shadow:var(--shadow);display:flex;align-items:center;gap:12px;animation:toastIn .22s ease}.toast.celebrate{border-color:var(--accent);background:linear-gradient(135deg,rgba(34,211,166,.18),var(--surface-2))}.toast .toast-action{color:var(--accent);font-weight:700;font-size:14px;padding:4px 6px}@keyframes toastIn{0%{opacity:0;transform:translateY(10px)}}.empty{text-align:center;padding:40px 20px;color:var(--text-faint)}.empty .big{font-size:38px;margin-bottom:10px}.settings-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:var(--bg);max-width:560px;margin:0 auto;display:flex;flex-direction:column;animation:slideUp .25s ease}@keyframes slideUp{0%{transform:translateY(100%)}}.list-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--border)}.list-row:last-child{border-bottom:none}label.field{display:block;margin-bottom:12px}label.field .lbl{font-size:12.5px;color:var(--text-dim);margin-bottom:5px;display:block;font-weight:600}.badge{font-size:10.5px;font-weight:700;padding:3px 8px;border-radius:999px;text-transform:uppercase;letter-spacing:.04em}.badge-btn{display:inline-flex;align-items:center;border:none;cursor:pointer;font-family:inherit}.badge-btn:disabled{cursor:default}.chart-tip{position:absolute;bottom:calc(100% + 8px);transform:translate(-50%);z-index:20;min-width:168px;max-width:220px;padding:10px 12px;background:var(--surface-2, #1b1f27);border:1px solid var(--border, rgba(255, 255, 255, .1));border-radius:12px;box-shadow:0 10px 30px #00000073;pointer-events:auto;animation:tip-in .12s ease-out}@keyframes tip-in{0%{opacity:0;transform:translate(-50%) translateY(4px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.chart-tip-title{font-size:12px;font-weight:700;color:var(--text);margin-bottom:2px}.chart-tip-sub{font-size:10px;color:var(--text-faint);margin-bottom:6px}.chart-tip-row{display:flex;align-items:center;gap:6px;font-size:12px;padding:2px 0}.chart-tip-dot{width:8px;height:8px;border-radius:3px;flex-shrink:0}.chart-tip-label{color:var(--text-faint);flex:1}.chart-tip-value{color:var(--text);font-weight:600;white-space:nowrap}.badge.training{background:#22d3a626;color:var(--accent)}.badge.rest{background:#6aa6ff26;color:var(--calories)}.badge.swapped{background:#f5a62326;color:var(--carbs)}.badge.custom{background:#8b5cf629;color:var(--fiber)}.badge.reorder{background:#ef444426;color:var(--danger)}.badge.ok{background:#22c55e26;color:var(--ok)}.badge.ai{background:#ec489929;color:#ec4899}.badge.ai-ok{background:#22c55e26;color:var(--ok)}.scroll-x{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -4px;padding:0 4px}table.pantry{border-collapse:collapse;width:max-content;min-width:100%;font-size:13px}table.pantry th,table.pantry td{padding:9px 10px;text-align:left;white-space:nowrap;border-bottom:1px solid var(--border)}table.pantry th{color:var(--text-dim);font-size:11px;text-transform:uppercase;letter-spacing:.04em;font-weight:700}table.pantry td input{width:92px;padding:7px 8px}.divider{height:1px;background:var(--border);margin:14px 0}.fab{position:fixed;right:16px;bottom:calc(var(--nav-h) + var(--safe-bottom) + 16px);width:56px;height:56px;border-radius:50%;background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#04221a;display:grid;place-items:center;box-shadow:var(--shadow);z-index:35}.fab:active{transform:scale(.93)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:55;display:flex;align-items:flex-end;justify-content:center;animation:fadeIn .18s ease}@keyframes fadeIn{0%{opacity:0}}.sheet{background:var(--bg-2);border-top-left-radius:22px;border-top-right-radius:22px;width:100%;max-width:560px;padding:18px 16px calc(20px + var(--safe-bottom));border:1px solid var(--border);max-height:88vh;overflow-y:auto;animation:slideUp .25s ease}.sheet .grabber{width:40px;height:4px;border-radius:2px;background:var(--border);margin:0 auto 16px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.grid-4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.stat-tiles{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.stat-tile{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:11px;text-align:center}.stat-tile .v{font-size:19px;font-weight:800}.stat-tile .k{font-size:10.5px;color:var(--text-faint);text-transform:uppercase;letter-spacing:.04em;margin-top:2px}.auth-screen{position:fixed;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;padding:24px;background:var(--bg)}.auth-card{width:100%;max-width:360px;background:var(--bg-1);border:1px solid var(--border);border-radius:var(--radius);padding:28px 22px}.auth-brand{font-size:30px;font-weight:800;text-align:center;letter-spacing:-.02em}.auth-brand b{color:var(--accent)}.auth-tagline{text-align:center;color:var(--text-dim);font-size:13.5px;margin:6px 0 22px}.auth-error{background:#ef44441f;color:var(--danger);border-radius:var(--radius-sm);padding:9px 12px;font-size:13px;margin-bottom:12px}.auth-switch{text-align:center;margin-top:16px;font-size:13px;color:var(--text-dim)}.link-btn{background:none;border:none;color:var(--accent);font-weight:700;font-size:13px;cursor:pointer;padding:0}